The SHIFT - English

The SHIFT is a powerful activation. You balance your Yin (softness) and Yang (strength) energy. You move from doing to being. Fine, because we usually do.

SHIFT is the acronym for the different stages:

• Shaking
• HorseStance
• Invocation
• Freedom breathings
• Timeless State

When to take this medicine - The SHIFT:

• To prepare your body for a day full of gentle, sensitive power.
• If you feel listless, have little desire, little energy.
• When your mood could use a boost.
• When you are about to do something exciting.
• Through this session you boost your energy directly on a mental, emotional and physical level.
• In case of mood swings, depressed feelings or fatigue.
• The shift is very powerful for top athletes and peak performers.

Language
English

Recommended dose
Do the SHIFT once a week and build up to 2-3 times a week.

Side effects
You will start to feel better about yourself and your body, you will get into your silence and it is your first healthy addiction.

For whom
For everyone. Please note. The SHIFT is a very powerful 'pressure cooker' version of the GIFT. Have you not yet experienced the GIFT? Then start doing so, otherwise the SHIFT may be too intense. The SHIFT also has a sitting part and is a physical session with gentle movement. If you have physical complaints, you can do the exercises on a chair. In case of psychiatric complaints, a drug history, serious physical complaints or heart problems, an online session does not give enough personal attention.